Easy Eats : Main Ingredient : Meatless : Parmesan Herb Asparagus Fries with Greek Yogurt Ranch Dip

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Easy Eats > Main Ingredient : Meatless > Parmesan Herb Asparagus Fries with Greek Yogurt Ranch Dip

Parmesan Herb Asparagus Fries with Greek Yogurt Ranch Dip


Looking for a twist on roasted or steamed asparagus? Enter crispy asparagus! These tasty spears are dredged in a parmesan herb coating and baked ?til crunchy. Pair with a creamy yogurt dip for the ultimate family-friendly snack.

SERVES: 10
PREP TIME: 10 Minutes
COOK TIME: 12 Minutes

Ingredients

Greek Yogurt Ranch Dip
1/2 cup plain Greek yogurt
3 tablespoons olive oil
2 tablespoons grated Parmesan cheese
1 teaspoon McCormick Dill Weed
1/2 teaspoon McCormick Garlic Powder

Parmesan Herb Asparagus Fries
1 pound asparagus, ends trimmed
1/2 cup flour
2 eggs
1 cup plain panko bread crumbs
1/2 cup grated Parmesan cheese
1 teaspoon McCormick Garlic Powder
1/2 teaspoon McCormick Oregano Leaves

Directions

	Step 1: Preheat oven to 425�F. Spray baking sheet with no stick cooking spray or line with parchment paper. Set aside.

	Step 2: For the Greek Yogurt Ranch Dip, place all ingredients in food processor or blender container; cover. Process until smooth. Season with salt and pepper to taste, if desired

	Step 3: For the Asparagus Fries, place flour in a shallow dish. Beat eggs in another shallow dish. Mix panko, Parmesan cheese, garlic powder, oregano, parsley and pepper in a third shallow dish. Roll asparagus in flour to coat. Dip in eggs, then coat in panko. Spread asparagus in single layer on prepared baking sheet.

	Step 4: Bake 15 minutes or until golden brown and crispy.

Serving Suggestion:

Nutritional Analysis (per serving)

Courtesy of McCormick

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Key Ingredients


	Chobani Fat Free Plain Greek Yogurt $1.49 Savings : $0.20


	Food Club Grated Parmesan Cheese $3.69 Savings : $0.30


	Asparagus *1 lb.* $3.89 Savings : $0.60


	Food Club Plain Panko Bread Crumbs $2.29 Savings : $0.30

On Hand Ingredients


	Food Club Pure Olive Oil $7.79


	McCormick Garlic Powder $5.99


	Food Club All Purpose Flour 5 Lb Bag $3.79


	Food Club Large Eggs Carton May Vary $2.29


	McCormick Garlic Powder $5.99


	McCormick Oregano Leaves $3.39

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